Gratitude....

"Gratitude is absolutely the way   
  to bring more into your life."
          .. Marci Shimoff

For last few week .. in different situations i thought about the word gratitude and its deeper meaning..
Still need to explore more...
Now I remember with love ...
One day my dearest friend gave me an envelope and there was some papers inside  it .. With childlike curiosity i opened it and started reading ...

It was about me.. There was more than 100 good things about me..
On that day i slept well..may be  the most beautiful and undisturbed sleep  in last 2 years.. It was a beautiful gift i ever got in my life..

My friend was helping me to find out my blessings..
After that when ever i feel not happy .. sad..frustrated
I used to sit down and count my blessings and express my gratitude
In the first phase it was difficult to count the blessings..
Because i was to much aware about the material gifts only ..
But later i was able to acknowledge each small gifts that i have in my life ...
 Then i became aware that why its important to say Thank you ...


I know its difficult to write but on that day  my friend did it for me..
Thank you my friend..
let me express my deep gratitude deep from my heart ...

Gratitude relieves stress.Think about
something you are really grateful for and
feel the stress melt away.

Gratitude builds good relationships.We
know that people respond well to being
appreciated... Gratitude empower the Love..
It enrich the love and care..
If we start observe how they care us..
Believe me our eyes will fill with tears..

Gratitude attracts good things into our
lives. When we appreciate what we have, we tend to get more of it

When we are grateful for what we have, it's much easier to expect more good things to be grateful for.

We all have plenty to be
grateful for. We are abundantly and
richly blessed! It brings a smile to my
face when i  just thinking about it.

Its good to start the day by counting the blessings..
Not in mind.. its better to write it down.. or we can use our electronic gadgets..
Let the list be with us till night ..its better to save it in archives..
Life is a journey.. an interesting journey..
This list will  help us to keep moving . to go beyond...


Sit quietly and take some deep breath...
Now start writing.. even the  least important gift ...
never allow the mind to complain about yourself..
may be you wake up late... so what.. let us say thank you  to the goddess of sleep ..
Never ever complain ......

O God Thank you so much ...i am alive..
Thank you  God... I am healthy ..
Thank you  God... I can see..
Thank you  God....I can hear
Thank you  God ...I can smell..
Thank you  God... I am able to sense your miracles ..
Thank you  God... I am able to enjoy the beauty of  your creation..
Thank you  God... I have lovely  parents..
Thank you  God... I have good brother and sister..
Thank you  God... I have a home to live comfortably..
Thank you  God... I have good intimate friend to care me and guide me
Thank you  God... I can drink pure precious water..
Thank you  God..  I am in  good health so i can eat the food happily..
Thank you  God..  I can think..
Thank you  God..  I have a great Guru..
Thank you  God..........................

 

When you take bath ,  feel of the precious water ...when it touch your skin..
You will start smiling .. because we can feel his blessings in each breath..
O god i forget that .. Thank you God .. I can breath happily....
If we start writing .. it will go on like this..
So let us  start writing .. 

Shall we ???

With a Prayerful mind let us start counting it and say a Big Thank You ..
May GOD help us to write more and more every day ...

Let us Keep Moving ...to  Go Beyond...

With love